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Meal plan


ID: tr8WKueT0fS5KMY
By guest
Generated on 2026-04-23 17:29:41

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy Nutella
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 69.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

Let's cook it!