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Meal plan


ID: Zonij1jIgW1vDyA
By guest
Generated on 2026-06-28 05:20:18

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 68.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 91.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

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