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Meal plan

ID: RY7hyWJ_yLAq9LY

By guest

Generated on 2025-03-19 23:14:29

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 97.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 70.0 g

Energy: 129.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!