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Meal plan

ID: mRskvJm-r5ZosjM

By guest

Generated on 2025-09-10 18:27:04

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Coleslaw

1 serving = 73.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Cake

1 serving = 72.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!