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Meal plan


ID: _SFMsV3ahHpQK9Q
By guest
Generated on 2026-04-06 06:55:04

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cream Crowdie
1 serving = 63.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Simple Cinnamon Scones
1 serving = 97.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!