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Meal plan

Regenerate
ID: bplNlICvqghaq58
By guest
Generated on 2025-10-11 08:27:10

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 93.0 g
Energy: 392.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!