Here is your personalized meal plan!
Meal plan
ID: mbD_9E4zAUQx0M4
By guest
Generated on 2025-09-10 20:19:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 63.0 gEnergy:
83.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 66.0 gEnergy:
212.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
40.0 g
Let's cook it!