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Meal plan

Regenerate
ID: OwUa5g9Rcn8KK60
By guest
Generated on 2025-06-24 06:43:36

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 75.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 72.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 66.0 g
Let's cook it!