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Meal plan

Regenerate
ID: UI6m9igDp-dMiT8
By guest
Generated on 2025-05-15 18:51:14

Total kcalories

118.0% (2194.0/1856.0 kcal)

Total protein

139.0% (141.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 29.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 84.0 g
Energy: 348.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!