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Meal plan


ID: 5eGwdYYz-BkiohY
By guest
Generated on 2025-09-22 15:08:39

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mini Strawberry Santas
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Savory Grilled Tenders
1 serving = 92.0 g
Energy: 159.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!