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Meal plan


ID: RJsXPQmCpEx39Hk
By guest
Generated on 2025-08-29 15:06:30

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 66.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Moroccan Ksra
1 serving = 89.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!