Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cOZOX3KJWxlC1Xc
By guest
Generated on 2025-08-21 18:58:16

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 78.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Slow Cooker Fudge
1 serving = 71.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!