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Meal plan


ID: Q0JlH6H71MCF00Q
By guest
Generated on 2025-04-04 11:22:05

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mixed Berry Milkshake
1 serving = 69.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Mixed Berry Crisp
1 serving = 87.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 39.0 g

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