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Meal plan

ID: yjz9hDQnyxXD3vE

By guest

Generated on 2025-03-19 14:14:10

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Bonbons

1 serving = 91.0 g

Energy: 404.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 97.0 g

Energy: 189.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!