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Meal plan


ID: zvtsihrWWc0raRk
By guest
Generated on 2025-04-20 13:29:38

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Protein Muffin
1 serving = 63.0 g
Energy: 201.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 79.0 g
Energy: 167.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!