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Meal plan


ID: RP2Ft1Y6OJji_GY
By guest
Generated on 2025-08-20 11:53:25

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Black Bean Cakes
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 77.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!