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Meal plan


ID: H7mAFSZ6UDLBYiI
By guest
Generated on 2025-07-27 11:44:10

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cherry Almond Cookies
1 serving = 61.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Burnt Cream
1 serving = 81.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 14.0 g

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