Here is your personalized meal plan!
Meal plan
ID: feNP1tCtUqYXbno
By guest
Generated on 2025-09-11 01:17:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Oatmeal Rasin Cookies
1 serving = 93.0 gEnergy:
270.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
6.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 87.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!