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Meal plan


ID: xoQH5EcmV--Oi1I
By guest
Generated on 2025-03-19 12:35:18

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Ginger Cookies
1 serving = 90.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Pie Crust
1 serving = 95.0 g
Energy: 351.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!