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Meal plan

Regenerate
ID: ZqeLR18DQm0AdM0
By guest
Generated on 2025-04-19 14:37:57

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 96.0 g
Energy: 157.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 61.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!