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Meal plan

Regenerate
ID: hkfBA4jPzcRF8Ik
By guest
Generated on 2025-03-18 05:02:33

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 82.0 g
Energy: 169.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 70.0 g
Energy: 312.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!