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Meal plan


ID: aS3T5cIiNOQkkQM
By guest
Generated on 2025-09-24 05:21:20

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Glazed Ribs
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!