Here is your personalized meal plan!
Meal plan
ID: aS3T5cIiNOQkkQM
By guest
Generated on 2025-09-24 05:21:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 57.0 gEnergy:
90.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 91.0 gEnergy:
265.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!