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Meal plan


ID: MOGANuTA0xBPYlg
By guest
Generated on 2026-03-15 10:06:57

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Pancakes
1 serving = 91.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

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