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Meal plan

ID: p23w_Nbbh_rau4M

By guest

Generated on 2025-06-27 14:40:52

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 96.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 75.0 g

Energy: 286.0 kcal

Protein: 29.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!