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Meal plan


ID: Y8jevS7pecU2D-Q
By guest
Generated on 2026-07-04 22:59:14

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Indoor Smores
1 serving = 84.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!