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Meal plan


ID: 70vOmGWZP5KTQpw
By guest
Generated on 2025-06-07 22:21:08

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gingered Quinoa
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Merediths Molten Blondies
1 serving = 66.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!