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Meal plan

ID: Z2Y0tp_aVPAiQ1A

By guest

Generated on 2025-05-15 00:48:46

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 80.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 90.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!