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Meal plan


ID: 3WY-3Ie3bP_ae_8
By guest
Generated on 2025-05-14 06:06:14

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 86.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 76.0 g
Energy: 121.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!