Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iRfRWFb0wzXMBEc
By guest
Generated on 2026-08-12 17:34:15

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 71.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!