Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HbWhUqR5QGYLOoI
By guest
Generated on 2025-08-08 04:25:14

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 80.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!