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Meal plan


ID: o3JQPyZ5hOucQ6A
By guest
Generated on 2025-08-03 12:57:38

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
German Apple Pie
1 serving = 95.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Cheesecake
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 13.0 g

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