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Meal plan


ID: j_qq-U3dXO7xqJI
By guest
Generated on 2025-05-13 21:01:35

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Honey Mustard
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 91.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!