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Meal plan

ID: 0lD0Yo3dcSpwxhM

By guest

Generated on 2025-04-23 10:15:16

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 98.0 g

Energy: 414.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 61.0 g

Energy: 108.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!