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Meal plan


ID: 770to3vxmQmEBuI
By guest
Generated on 2025-03-17 14:24:00

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Assorted Breads Recipe
1 serving = 58.0 g
Energy: 209.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Cinnamon Applesauce Pancakes
1 serving = 78.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!