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Meal plan


ID: HS2baqPg99fgliE
By guest
Generated on 2025-03-17 16:46:38

Total kcalories

92.0% (1830.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Stewed Dried Apricots
1 serving = 65.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 77.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!