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Meal plan


ID: XlA_wRI0907cN5E
By guest
Generated on 2025-03-29 06:32:22

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 69.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basic Biscuit
1 serving = 56.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!