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Meal plan

ID: mixDZ_52jtJLox0

By guest

Generated on 2025-06-18 11:25:09

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 66.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Shake

1 serving = 57.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!