Here is your personalized meal plan!
Meal plan
ID: oaLi_sgx8HJ2Zwg
By guest
Generated on 2025-08-14 11:41:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cranberry Mustard
1 serving = 89.0 gEnergy:
92.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chia Seed Pudding
1 serving = 73.0 gEnergy:
95.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!