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Meal plan


ID: j31sV51q7t6dWHs
By guest
Generated on 2025-05-01 04:01:49

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salmon Tartare
1 serving = 84.0 g
Energy: 109.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Ground Beef
1 serving = 75.0 g
Energy: 76.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!