Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Cof4FOOLrlwCYzk

By guest

Generated on 2025-04-19 19:34:49

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apple Tart

1 serving = 76.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 76.0 g

Energy: 179.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!