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Meal plan

ID: avJaZxjSdl72o4o

By guest

Generated on 2025-08-01 18:03:40

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 79.0 g

Energy: 139.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 57.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!