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Meal plan

ID: ifB9EDkTAp98S70

By guest

Generated on 2025-04-01 19:42:57

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 98.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 71.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!