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Meal plan

ID: lyOobtIJXevGyAY

By guest

Generated on 2025-08-24 22:13:27

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blue Freeze Recipe

1 serving = 88.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 91.0 g

Energy: 154.0 kcal

Protein: 19.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!