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Meal plan


ID: oDFgPZuIFUrXlVY
By guest
Generated on 2025-03-18 23:18:39

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 70.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Overnight Oats
1 serving = 93.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!