Here is your personalized meal plan!
Meal plan
ID: Q6Sikt7UMkCPA5I
By guest
Generated on 2025-03-17 17:33:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 73.0 gEnergy:
268.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 55.0 gEnergy:
76.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!