Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gZgSdi4eieuc79Q
By guest
Generated on 2025-09-06 20:31:49

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Whipped Shortbread
1 serving = 89.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 71.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!