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Meal plan


ID: _38kwWZmPYwXbhg
By guest
Generated on 2025-05-12 12:45:56

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cup Cake
1 serving = 63.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 67.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!