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Meal plan

ID: RzXb9UlyrlkKTTw

By guest

Generated on 2025-06-27 01:01:54

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 94.0 g

Energy: 223.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creme Horn Filling

1 serving = 77.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!