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Meal plan

ID: 40E0b90qn7bSa6E

By guest

Generated on 2025-04-06 06:01:39

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 72.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Drop Biscuits

1 serving = 60.0 g

Energy: 206.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!