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Meal plan


ID: IMXJXOSwcIJ-NXs
By guest
Generated on 2025-08-27 14:52:59

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Almond Granola
1 serving = 69.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Dreams
1 serving = 57.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 28.0 g

Let's cook it!