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Meal plan


ID: iYALm1Y5uBFPTFI
By guest
Generated on 2025-06-27 17:53:40

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Coconut Toastie
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!